Q&A: Thomas Asks
David I enjoyed your recent post on running mechanics. When watching the video of Lukas squatting 190kg I was extremely impressed by how mechanically sound he was. He seems to stay quite upright whilst...
View ArticleOvertraining: Time To Shed Some Light
Dear Skinny Bastards, Ya know, there’s been a lot of talk about overtraining and people being deathly afraid of doing it. I’ve written about it as well. Guys, here’s the deal - in the early stages of...
View ArticleRunning Mechanics
Most people can’t sprint with mechanical efficiency. In actual fact, most people can’t run with mechanical efficiency. This, regardless if we are looking at professional athletes, college athletes,...
View ArticlePost Workout Supplementation
As many of you know I’ve gone full circle with the supplements. I don’t really find a need for them for several reasons: 1. You really don’t know what’s in them. 2. You can always just get real...
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The Importance of a Video Camera
One of the most annoying aspects of doing long distance consulting, is that most athletes doesn’t understand the importance of a video camera and a tripod. Of course, I try to educate them on the...
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Update and ~9 Month Progression
As some of you recall, I was working together with James Smith (The Thinker) on an extensive e-book series featuring Lukas’ training. However, we experienced a little setback as I somehow managed to...
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Range Throwing For Baseball Players
Hey Mike, I had a quick question about range throwing for baseball players. I originally posted it to James over at Elite, but he told me to ask you - Bondarchuk’s range throwing for baseball players....
View ArticleApplying Life to Training
The more I learn, the more I start to think outside the box. And the more I learn about training, the more I read about subjects other than training. Bear with me… In life, we are taught that the key...
View ArticleTraining the Athlete
I’d like to preface this article by Buddy “Coach X” Morris by saying this: Buddy is one of the most well respected coaches in the industry. If you have any problems with the way he writes, go to...
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